Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonoid and other anti-oxidants.
Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.
Onion and garlic are also thought to help prevent cancer.
Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.
Red peppers give a protecting effect against prostate cancer.
Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.
Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.
Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.
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